Sensible Resolutions to Improve Mental Health
As we kick off the new year, you’ll hear a lot of people talking about resolutions. Whether you’re someone who thrives by setting goals each January or you’ve given up …
Resources
Stop Seasonal Affective Disorder from Making Your Holidays SAD
Seasonal Affective Disorder and the Winter Blues Ready or not, the holidays are upon us, and along with the usual festivities, including family, fun and food, can also come the …
Six Tips to Reduce Holiday Stress and Anxiety
Six Tips to Reduce Holiday Stress and Anxiety It’s the most wonderful time of the year…except when it isn’t. For most, the holidays are a time to look forward to …
Understanding ADHD
October is ADHD Awareness Month ADHD (Attention Deficit Hyperactivity Disorder) is among the most common mental health conditions affecting children and adults today. But the condition is often misunderstood. ADHD …
It’s Okay to Ask for Help
September is Suicide Prevention Month Unfortunately, suicide is a leading cause of death in the United States. According to the CDC, in 2020 alone, there were 45,979 deaths by suicide, …
Back To School Blues?
Back to school is upon us, and anxiety begins to kick in for many people. Where will I sit in class? What if none of my friends are in my …
Are You In a Summer Slump?
Oftentimes, anxiety and depression can leave us in a slump. We have no motivation for anything and sometimes cannot get ourselves to get out of bed. If this is you, …
Prioritize Your Mental Health This Summer
Summer 2022 is officially here! We understand that the summertime can be a busy time for many people, but don’t forget to prioritize your mental health. IntegrityMind Psychiatry is here …
May is Mental Health Awareness Month
Ask yourself, “how is my mental health?” Mental health is important, and it matters. May might be mental health awareness month, but our mental health is important year-round. According to …
What to Expect at Your First Therapy Session
If you’ve never participated in a therapy session, you may be a bit nervous about it. What will we talk about? Do I have to open up right away? Will …