Resources

  • May is Mental Health Awareness Month

    Ask yourself, “how is my mental health?” Mental health is important, and it matters. May might be mental health awareness month, but our mental health is important year-round. According to Mental Health First Aid, almost half of adults in the...
  • What to Expect at Your First Therapy Session

    If you’ve never participated in a therapy session, you may be a bit nervous about it. What will we talk about? Do I have to open up right away? Will they ask me about my fears? We’re sure many questions...
  • World Teen Mental Health Awareness Day was March 2

    Teens Grappling with Mental Health Challenges More Than Ever Before March 2 was World Teen Mental Health Awareness Day. According to the Adolescents Wellness Academy, recent studies indicate that approximately one in five teens between ages 12 and 18 suffers from...
  • Five Ways to Ease Anxiety in 2022

    Feeling anxious? You’re not alone. Research shows that anxiety disorders are the most common type of mental illness in the U.S., with more than 40 million adults reporting experiencing some level of anxiety. Anxiety is most often caused by uncertainty. If...
  • Five Ways to Prioritize Your Mental Health in the New Year

    Almost 70 million adults say they want to improve their mental health in 2022, according to a poll by the American Psychiatric Association. That means one in every four people is thinking about how to be healthy, not just in...
  • Integrity Mind Psychiatry – Holistic Help for the Whole You

    Meet Dr. Paul Wright Are you looking for a partner dedicated to a holistic approach to your mental health? A practice that embraces leading-edge approaches that explore how biology and personality factor into navigating and overcoming mental health challenges? Look no further...