Resources

Understanding ADHD

Understanding ADHD

October is ADHD Awareness Month ADHD (Attention Deficit Hyperactivity Disorder) is among the most common mental health conditions affecting children and adults today. But the condition is often misunderstood. ADHD …

It’s Okay to Ask for Help

It’s Okay to Ask for Help

September is Suicide Prevention Month Unfortunately, suicide is a leading cause of death in the United States. According to the CDC, in 2020 alone, there were 45,979 deaths by suicide, …

Back To School Blues?

Back To School Blues?

Back to school is upon us, and anxiety begins to kick in for many people. Where will I sit in class? What if none of my friends are in my …

Are You In a Summer Slump?

Are You In a Summer Slump?

Oftentimes, anxiety and depression can leave us in a slump. We have no motivation for anything and sometimes cannot get ourselves to get out of bed. If this is you, …

Five Ways to Ease Anxiety in 2022

Five Ways to Ease Anxiety in 2022

Feeling anxious? You’re not alone. Research shows that anxiety disorders are the most common type of mental illness in the U.S., with more than 40 million adults reporting experiencing some …