Category: Mental Health

Seasonal Affective Disorder and the Winter Blues Ready or not, the holidays are upon us, and along with the usual festivities, including family, fun and food, can also come the …

Six Tips to Reduce Holiday Stress and Anxiety It’s the most wonderful time of the year…except when it isn’t. For most, the holidays are a time to look forward to …

Back to school is upon us, and anxiety begins to kick in for many people. Where will I sit in class? What if none of my friends are in my …

Oftentimes, anxiety and depression can leave us in a slump. We have no motivation for anything and sometimes cannot get ourselves to get out of bed. If this is you, …

Summer 2022 is officially here! We understand that the summertime can be a busy time for many people, but don’t forget to prioritize your mental health. IntegrityMind Psychiatry is here …

Ask yourself, “how is my mental health?” Mental health is important, and it matters. May might be mental health awareness month, but our mental health is important year-round. According to …

If you’ve never participated in a therapy session, you may be a bit nervous about it. What will we talk about? Do I have to open up right away? Will …

Teens Grappling with Mental Health Challenges More Than Ever Before March 2 was World Teen Mental Health Awareness Day. According to the Adolescents Wellness Academy, recent studies indicate that approximately …

Feeling anxious? You’re not alone. Research shows that anxiety disorders are the most common type of mental illness in the U.S., with more than 40 million adults reporting experiencing some …

Almost 70 million adults say they want to improve their mental health in 2022, according to a poll by the American Psychiatric Association. That means one in every four people …