Prioritize Your Mental Health This Summer

Prioritize Your Mental Health This Summer

Summer 2022 is officially here! We understand that the summertime can be a busy time for many people, but don’t forget to prioritize your mental health. IntegrityMind Psychiatry is here to help you get out of that summer slump so you can fully enjoy the sunshine.

June is PTSD Awareness Month

PTSD is defined as “a disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.” There are currently about 8 million people who suffer from PTSD in the United States. If you’re one of them, we want you to know that we are here for you.

Ways To Boost Your Mental Health This Summer

Summertime is the perfect time to rejuvenate! A website gives 10 ways you can rejuvenate your well being this summer:

  1. Set attainable goals
  2. Get outside
  3. Cut down screen time on social media
  4. Reconnect with others
  5. Practice mindfulness
  6. Go for a drive
  7. Start a garden
  8. Visit a new location
  9. Be active
  10. Start a new hobby you’ve always wanted to try

Get the most out of this summer, but don’t forget to prioritize your mental health.

Our Unique Approach

Are you looking for a partner dedicated to a holistic approach to your mental health? A practice that embraces leading-edge approaches that explore how biology and personality factor into navigating and overcoming mental health challenges?

Look no further than IntegrityMind Psychiatry. Dr. Paul Wright, founder of IntegrityMind Psychiatry, offers Holistic Help for the Whole You. Dr. Wright is a medical doctor with specialization and double board certification in General Adult Psychiatry and Child/Adolescent Psychiatry.

He follows a unique, holistic approach so every patient has his undivided attention. You won’t find Dr. Wright behind a computer screen taking notes during your session. He prefers to be fully engaged, jotting down notes by hand if needed. Sessions with Dr. Wright are relaxed, comfortable, unrushed and purposeful. This is the IntegrityMind way.

Telehealth Options

If your summer schedule is full of vacations and other plans, you might think you do not have time for your mental health. Well, you’re in luck! We have made it easier than ever to talk to Dr. Wright via telehealth. While our offices are located in Plano, TX and Grapevine, TX, Dr. Wright offers telehealth for patients located anywhere in Texas, Michigan or Tennessee. These sessions are safe and secure as well as convenient and easy to use. Dr. Wright is always happy to discuss the appropriateness of the Telehealth option with you regarding your particular situation. 

Convenient Scheduling For You

We know that life gets busy, especially during this season. Juggling work, life and family can be difficult to find the right balance. Dr. Wright offers flexible hours with weekday, evening & weekend availability for appointments.

Practical Help for a Better Life

At IntegrityMind Psychiatry, we know that people are wonderfully unique, with their own life map and personality landscape. Therefore, we don’t over-focus on a specific diagnosis or rush to label people. While a diagnosis can be helpful in gaining a better understanding of a condition and finding the right treatment approach, our focus is less on a label and more on practical help for an improved life.

Dr. Wright sees people for help with issues including:

  • Addiction Issues
  • Depression/Anxiety
  • ADHD
  • Navigating Life Transitions
  • Relationship Challenges
  • PTSD
  • Bipolar Disorder
  • Schizophrenia

At the heart of serving your mental health needs, we strive to offer help. And hope. IntegrityMind is Holistic Help for the Whole You. Don’t forget to prioritize your mental health this summer. Please reach out to schedule an initial consultation.